This is the time of year when the anxiety level with my pre-service teachers and teacher candidates are at an all-time high. Some are close to being finished with students teaching and others are wrapping up the last of their coursework. In both cases they are facing Real Life head-on for the first time and it is scary! A mindfulness exercise that I've revised and adapted from a couple colleagues has worked wonders for them (and me!) and has allowed them to focus more on se